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Five healthy recipes for your Super Bowl menu
Are y’all excited for the Super Bowl or what? You are more likely to find me watching a cycling race than a football game. I have nothing against it I just don’t follow it, have a favorite team or...
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January: Looking Back and a Look Ahead
January 2015 done and dusted! Plus 2 days already, sheeesh. How was your month? Did you set any New Years Resolutions? How are those going? From December to January many changes have happened for...
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Every Hour Desk Workout
Whether you are heading back to school, getting back to work, or even if your schedule won’t be changing too much, for whatever reason the end of summer seems to correlate with a decrease in daily...
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